All Posts By

Israel Luna

keep-going
Relationship & Life
January 3, 2017

Here’s a Plan to Keep you Going

Beginning is easy. Continuing is hard.   We love January 1st. It's a natural boost that we can rely on to get to where we want in life. The problem is that only 8% of people succeed in achieving their new year's resolution. So the odds are against our innocent hopes of doing something new in our lives. But that doesn't matter. When the odds are against us, that's when our best self needs to come out.…
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10minute
CoachingRelationship & Life
November 21, 2016

10 Minutes a Day to Change your Life

Is it possible to do something everyday for 10 minutes that will change your life? There are two important factors to that question: If possible, it would break the assumption that change takes too much time. Anything you teach yourself to do every day is a powerful force of change. Take a Hot Second to Think About Your Life Most people live their lives passively. They just go from one activity to the next, without…
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Relationship & Life
October 27, 2016

The Conflict of Change

Have you ever tried to change anything in your life? Was it easy? Was it fun? Change in our lives, big and small, happens all the time. But just because change is familiar, doesn’t mean it’s easy. Even when you know changing is the best thing that could happen to you, it’s still hard to change. Getting help from a coach or a therapist helps. Friends and family help. We can have all the support…
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power of headlines
Relationship & Life
October 14, 2016

How Headlines Can Change your Life

When I was in middle school one of my teachers told me he could read an entire newspaper in about 5 minutes. I didn’t think that was possible, because I’d seen my dad read his newspaper and it took him about an hour, and I’m sure he didn’t read the gossip column. What was my teacher’s secret? He only read the headlines. At first I thought that was cheating—remember, this happened in the 90’s. Now…
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waste-time
Health & Wellness
September 23, 2016

How to Waste Your Wasted Time

Friday evening. No more reports, emails or phone calls to take. Two wonderful days where you can stay in your PJs all weekend if you want or wear nothing at all if that’s your thing. Who cares? It’s your time off. You’ll do what you want. Or maybe you’re a solo entrepreneur and you just laughed at me with the idea of a weekend. In fact, you work every day, all day and you stopped…
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15thingsbefore40
Relationship & Life
September 9, 2016

15 Things to Do Before 40

Most readers of Tiggley are people in their 20s and 30s, aka millennials. Most are working to reach financial freedom while making their vision for the world a reality. But your twenties and thirties are two of the most important decades of your life. We have about 20 years to figure out who we are professionally and personally. These are the years where we learn to be at peace in our own skin, and when we take…
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Power-of-Small-Victories
Coaching
August 16, 2016

The Big Power of Small Victories

I’ve had two personal trainers. The first one overestimated my physical condition and pushed me to the point where I’m sure I almost died. I was in so much pain I wanted to punch him, but I had no energy left to close my fists. My coach was a high energy dude. You know the type. Broad shoulders, wide open eyes, bright colored tennis shoes, yelling every word he spat out. He explained the day’s…
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