Category

Health & Wellness

waste-time
Health & Wellness
September 23, 2016

How to Waste Your Wasted Time

Friday evening. No more reports, emails or phone calls to take. Two wonderful days where you can stay in your PJs all weekend if you want or wear nothing at all if that’s your thing. Who cares? It’s your time off. You’ll do what you want. Or maybe you’re a solo entrepreneur and you just laughed at me with the idea of a weekend. In fact, you work every day, all day and you stopped…
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Health Coaching
Health & Wellness
July 3, 2016

Take control of your health

Look, we don’t want to be ‘that guy’ that tells you ‘America is obese, lazy and addicted to everything.' True or not, it’s not the point. People don’t make good decisions when they’re scared. That’s why we won’t mention you’re one cheeseburger away from a heart attack. What we want to tell you is that no matter how well or terrible you feel everyday, you can improve your health and be happier. Also, Cheetos are…
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healthy-at-work
Health & Wellness
June 23, 2016

5 Tips on Being Healthy at Work

Many of us come up with excuses of why we can’t eat healthily or why we can’t start exercising. You don’t have time, you’re not a morning person, you work late, or it’s too expensive to eat healthy. But what if we could do something about it at the place we spend the most time of our day: work. It turns out, we can. Here are 5 simple tips on how to be healthy at…
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The Benefit of Stress
Health & Wellness
June 21, 2016

The Benefits of Stress

Stress is a problem we’ve gotten used to. Everyone agrees it’s not good to be stressed, but we’ve accepted it as part of life. It’s become normal to struggle to sleep or to feel anxious all day. It’s so ordinary (and yet so bad), that you can tell anyone you are stressed, and you will get sympathy in return. But just because it’s normal, it doesn’t mean it’s the way it should be. You already…
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