“A life coach?”, she tilted her head in confusion. “Why would I want someone to tell me what to do? How would they know what’s best for me?” The idea of working with a life coach may sound confusing or even ridiculous to a lot of people. But the numbers say that coaching is one of the fastest growing industries in the U.S., yielding as much as a 4 to 1 return on investment.
Not Bad. But What Is Life Coaching?
A life coach will help you see your life as the result of the decisions you made and didn’t make. Yes, some situations happened beyond your control, but you had to react to those things. The goal is not to put blame on you, but to help you take back control of your life.
People’s lives are defined by their decisions. Life is not meant to be a passive experience that happens to us. Life is a series of steps that we take to into the destiny we create for ourselves. People are turning to life coaches to get a unique type of tool to help them grow personally.
Regarding personal growth, Tony Robbins, the world-famous life coach, speaker and author says:
“Very few people are fulfilled because they aren’t growing. Growth is what life is. The one word that makes happiness happen for people is progress. I don’t care where you are in your life, if you’re making progress with your family, your body, your kids, your energy or your health, you’re going to feel better about your life. Progress is a symbol of growth. Everything in the universe grows or dies.”
What Does a Life Coach Do?
The job of a life coach is to help you achieve your goals. If you don’t know what your goals are, your coach will help you identify them and the obstacles stopping you.
Growth is nurtured by the way you perceive your life and everything around it. That’s why sometimes your life coach will ask you to do exercises to improve the way you approach conflict or success. Some of the exercises will be easy and rewarding, while others will need an extra degree of boldness to get the result.
We must be honest. Sometimes your life coach will annoy the hell out of you (not on purpose and always for your own good, of course!). He’ll tell you things you don’t want to hear but need to because they’re true. Some sessions will leave you happy and energized while others may leave you in thinking for the rest of the day. Both outcomes are helpful to you.
While the sessions are not confrontational, you will be confronted with beliefs you may have that are stopping you from being where you want to be.
This sounds a lot like therapy. How is it different?
Many people have a hard time understanding the difference between a life coach and a therapist. While some of the processes may look similar, like the one on one interaction and insightful questions, several differences are worth noting:
- Therapy deals with the person’s past and how it influences their present.
- Life coaching deals with the person’s present and how it influences their future.
- A therapist deals with psychological issues that may be obstacles to a healthy self. Things like depression, anxiety or mental illnesses are within the therapist’s area of expertise.
- A life coach deals with perception issues that may stop you from moving forward. Things like self-awareness, motivation and confidence are areas in which your life coach can help.
A life coach does not substitute a psychologist. However, people who already are going to therapy sessions can aid their process by hiring a life coach.
Who Can Benefit From a Life Coach?
Anyone who wants to grow personally should consider hiring a life coach to help them on their path. The benefits of being coached are not exclusive to business people or entrepreneurs looking for the next step in their career.
People outside the business world usually get some of the most impressive results.
- Stay-at-home parents
- Athletes of all ranks
We can safely say anyone can benefit from working with a life coach.
What Benefits Do I Get Working With a Life Coach?
Some of the goals you can achieve with the help of a life coach:
- Improve your confidence and self-esteem. This translates into bolder decisions that reap bigger benefits for you.
- Better dating, relationships, and sex. Refine your views and attitudes to achieve a more fulfilling life.
- Discovering your purpose. Change from going with the flow to following your passion.
- Connect spiritually. Not religion, spiritual. Find the things that lift your spirit..
- Improve productivity. Learn to take control of your day and avoid procrastination.
- Higher ambitions. Set the bar higher and get tools to get what you want.
- Re-engage with hobbies. Make better use of your free time with activities that fulfill you.
- Break creative blocks. Identify the obstacles in your creative process and get rid of them.
- Better health. Learn to use your body as a tool that needs constant care and improvement.
These are some of the main areas where a life coach can help you. What’s great about this relationship is that when you think you are working on just one area, you end up improving others.
Some may hire a life coach thinking they needed help with developing their leadership skills when the issue was self-esteem. Another has been in a creative rut for years, but the issue was a spiritual question that was left unanswered.
There are no downsides to working with a life coach.
Take the next Step
At Tiggley, we love meeting people who want to grow in their lives. We have professional life coaches available for you right now. Find out about our life coaching programs and take your life to the next level!